Are you getting enough of all seven types of rest?

I’m somewhat of an introvert, allied to which I have some hearing loss in my left ear. Together, that means for me that after time in a noisy group where I am also trying to hear what people are saying (networking events are one such example), I need to get home and have both Sensory and Social Rest. I literally will sit at home with no sounds, no tv, music etc, simply quiet.