Elite Mindset — Be Connective

Knee joint with the ACL in the centre

Muscles are our strength but we can only use them fully when we also focus on our Connective Tissue

About 35 years ago, my life largely revolved around playing Basketball (with a little study and work in there somewhere!). At that time, if anyone tore their ACL (Anterior Cruciate Ligament, connecting the knee joint) it was a career-ending injury, the end.